【レシピ付き】冬キャンプで美味しく簡単に！オーガニックホットココア

冬キャンプの朝や、夜の焚き火の時、温かくてホッとするココアが飲めたら最高ですよね！子供から大人まで安心して飲めるホットココアの作り方と、健康と美容について書いていきます。

はじめに：美容と健康にも！ホットココアにはメリットたくさん

ココアには美容と健康にいい！ということを聞いたことがある方も多いと思います。確かに、ポリフェノールも含まれていて・・・なんて言うこともありますが、市販されているミルクココアには、砂糖や脱脂粉乳等気になる成分も入っています。

今日は、キャンプで飲みたい！ひと手間加えたホットココアとして、ココアパウダーを使ったココアをおすすめします。

この記事でおすすめする材料の、ココアパウダーとは、チョコレートの原料としてもおなじみの「カカオ豆」を焙煎してからすりつぶし、ペースト状にして固めた「カカオマス」から「カカオバター」という油脂成分を取り除いて細かく砕き、粉末状にしたもののことを指します。

ココアには、アンチエイジングにもおすすめなポリフェノールが含まれていたり、血流の流れを良くしてくれる働きもあるため、冷え性対策にもなります。

私は冬キャンプで飲むコーヒーが大好きでしたが、ホットコーヒーでも体が冷えてしまったり、利尿作用によってトイレが近くなったりと・・・最近はココア派になりました。

オーガニックホットココアのおすすめの材料

美味しいココアにはいい材料が必要です。

オーガニックココアの材料を紹介します。ぜひ材料に拘って、お店のような美味しいココアを目指しましょう！

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レシピ：オーガニックホットココアの作り方

材料を揃えたら、道具を準備しましょう。キャンプで使っているカセットコンロ・ホーローのミルクパン・計量カップ（メモリ付きのシェラカップでも可能）・かき混ぜ用のスプーン・マグカップがあれば完璧です。

おすすめのミルクパンはDEAN ＆ DELUCA。見た目もシックでどんなシーンにも馴染みます。

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〈材料〉1人分

ココアパウダー・・・小さじ3

オーツミルク・・・250ml

アガペシロップ・・・小さじ3

カカオニブ・・・小さじ1

〈作り方〉

①ミルクパンにココアパウダーを入れて、色が変わるまで弱火で炒る。

喋りすぎて焦がさないように！